If you are looking for healthy and satisfying overnight oats, this sweet and savory option provides lots of veggies and fruits and is surprisingly easy to make. It can be made up to a week in advance and reheated in the morning.
Serves 1
Ingredients
- 1/2 cup soy milk
- 1/2 cup coconut milk
- 1/2 cup agave nectar
- 1/2 cup hemp seed
- 1/2 cup chia seeds
- 1/2 teaspoon sea salt
- 2 tablespoons coconut oil
- 1/2 medium onion, diced
- 3 cups diced sweet potatoes
- 2 tablespoons cold water
For the topping
- 1 large apple, diced
- 1 cup pine nuts
- 1 tablespoon smoked sea salt
For the vanilla bean crema
- 1 cup heavy cream
- 1/2 cup coconut milk
- 1 tablespoon vanilla
- 1 tablespoon agave nectar
-
1/2 vanilla bean (half the bean, reserved)
Directions
- In a medium saucepan, cook soy and coconut milk in a medium saucepan over medium heat until mixture begins to thicken. Add agave nectar, hemp seeds, chia seeds, sea salt, and microwave the coconut oil until melted. Remove from heat.
- To make the crema, blend heavy cream, coconut milk, and vanilla until soft peaks form. Fold in the rest of the ingredients.
- For the apple crumble topping, combine apple and salt.
- For the vanilla bean crema, whip heavy cream, coconut milk, and vanilla until soft peaks form. Fold in remaining ingredients.
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